Tag: nutrition

6 Easiest Plants To Grow When You’re Just Starting Your Garden

Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

These 5 Foods Will Stop Your Brain From Shrinking

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

6 Warning Signs Your Body Isn’t Getting Enough Magnesium

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

19 Drinks As Good As Apple Cider Vinegar For Weight Loss

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

5 Natural Ways To Slow Heart Failure And Strengthen Your Heart

Some six million Americans are currently living with congestive heart failure (CHF). If you’re one of them, here are five natural ways to strengthen your...

Supercharge Your Immune System With These 10 Foods

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

7 Foods That Might Be Making You Anxious

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

Cinnamon and 8 Other Herbs That Balance Your Blood Sugar

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...
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