Health and Wellness

A Surprising Reason Why You Crave Junk Food at 3 a.m....

Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of...

Why Now is a Great Time for a One-Month Sugar Detox

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

Burn Double the Fat By Exercising This Way

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

That Chronic Chip on Your Shoulder is Wrecking Your Health: Here’s...

Does that massive chip on your shoulder weigh you down? Do you wake up angry, frustrated, or bent out of shape? If so,...

Turkey Neck Fixes That Really Work

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...

5 Ways to Protect You and Your Family From Deadly Coronavirus

Unless you’ve been living under a rock for the past few weeks, you’ve likely heard about and been sufficiently terrorized by reports of a...

Chemical Banned in Paint Strippers Discovered in Decaf Coffee

We are a coffee guzzling country, and our drinking habits are on the rise. According to the National Coffee Association, over 64% of Americans...

5 of the Most Surprising Benefits of Citrus Fruits

With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to...

Walnuts and Your Gut: A Bacteria Connection That is Good for...

There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...

Why You Should Put Baking Soda in Your Armpits & More

Finding the perfect deodorant can be hard. You want to stay away from the chemical-laden, aluminum heavy, propylene glycol and paraben infested commercial deodorants...
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