Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Do These 6 Things Instead of Making a Resolution This Year
Ah, another year and another list of New Year’s resolutions. A fresh slate, a blank canvas, and a new chapter in your life. How...
Embrace the art of meditation to become a healthier, happier individual
Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...
Why You Should Always Eat Lemons with Carrots
You have likely heard the phrase, “When life gives you lemons, make lemonade.” This proverbial phrase has long been used to foster optimism and...
These Gluten-Free, Keto Noodles Could Send You to the Emergency Room
For people with gluten sensitivities or those pursuing a low carb lifestyle such as the keto diet, eating a big bowl of conventional pasta...
Is Your Weekly Massage Toxic? Here’s How to Tell
The benefits of massage are well documented through history and by science. Massage can indeed be one of the best ways to pamper yourself...
The #1 Thing You Must Stop Doing If You Want to...
We all do it and often do it without even thinking about it. In fact, the average person does this up to 20 times...
Energy Shots That Won’t Land You in the Emergency Room
A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...
Coronavirus Creeping Across the Globe: Top Foods to Stock Now
Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes...
The Fruit that Looks like an Ovary is a Menopause Miracle
I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...
Here are 7 of the Best Foods to Enjoy in the...
If you aren’t overly hip on eating breakfast, that’s ok; however it is good to know that a well-balanced breakfast can provide just the...
