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For people with gluten sensitivities or those pursuing a low carb lifestyle such as the keto diet, eating a big bowl of conventional pasta...

The benefits of massage are well documented through history and by science. Massage can indeed be one of the best ways to pamper yourself...

We all do it and often do it without even thinking about it. In fact, the average person does this up to 20 times...

This morning pick-me-up substance that you chug down to help fuel your day and give a little jolt to your system to help keep...

When I was growing up, there was no such thing as cell phones or even the Internet, and that was not too long ago....

A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...

Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes...

Have you ever had someone walk on your back or ask you to walk on their back? Back pain can lead us to do...

We have all been in places; on a first date, in an elevator, in a car with strangers, on a bus or in a...

I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...

Honey is the famed superfood that tastes delicious and is actually incredibly good for you. Unlike other sweeteners, raw honey, produced from bees, is...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...

Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in...